This is the English translation of the Shandilya Upanishad (belonging to the Atharvaveda): a minor Sanskrit treatise selected amongst a collection 108 extant upanishads, dating to at least the 1st millennium BC.The Shandilya-upanishad describes detailled Yoga techniques, among which ten Yamas (restraints), ten Niyamas (observances) and eight Asanas (postures).
Shandilya Upanishad
